Use to be Fat

. I used to be 20 stone 4 years ago. Through blood sweat and tears I have worked my way down this is a place to track my progress from now, I think it will help me work my way to what I want to look like.

rebuild-yourself:

lifeisa-gym:

Best nutrition video ever! Watch it, learn it, live it. _GymLife

*I recorded this video after a talk with my boss, Bill E. This is something that just “hit him” one day while workin’ with clients.

Seriously, this really is one of the best nutrition videos I’ve ever watched. Educate yourselves. As the famous Ice Cube once said, “You better check yo self before you wreck yo self.”

(Source: lifesa_gym)